Start your journey to wellness, balance & empowerment.
The Curate Awareness process incorporates Wholistic Coaching based on the wisdom of Ayurvedic Healing and the teachings of Chopra Health Enrichment.
Wellness & Empowerment Coaching
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Build your own flexible schedule for personalized empowerment practice
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(12) 60-minute phone or zoom sessions
Weekly Action Items
Access to daily insight affirmations
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(6) 60-minute phone or zoom sessions
Weekly Action Items
Access to daily insight affirmations
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(3) 60-minute phone or zoom sessions
Weekly Action Items
Access to daily insight affirmations
Health & Wellness Classes
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(5) 2 Hour Instructional Lessons
(5) 45 min Coaching sessions
(1) Guided Meditation Lesson
Lesson Handouts and Activities
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(5) 2 Hour Instructional Lessons
(1) Guided Meditation Lesson
(1) 45 min Coaching sessions/per person
Lesson Handouts and Activities
BeginYour Journey in Three Steps
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BeginYour Journey in Three Steps 〰️
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Introduction
Over a virtual coffee or tea, we determine if our energies match and touch upon your initial goals and intentions.
Discovery
When we move forward together, we will create a plan to align the Curate Awareness methods and process to your personal goals and intentions.
Practice
You have everything you need, all the answers, visions, purpose and success within you. We will tap into universal intelligence together, bringing about a deeper sense of self-awareness, confidence, consciousness and freedom.